This is the primary step, and regardless of how you look; change from a psychological point of view is necessary.
This is just some essentials to getting on track. This is effective and really significant. You can get an expensive journal or buy a spiral notebook.

---

Natural Cosmetics
SOS Organics is an ongoing experiment dedicated to a model for holistic, sustainable living across villages in the Himalayas. Our vision is to foster and partner with local communities integral to SOS Organics and share our philosophy that Mother Nature has provided us with abundant resources to improve our health and well-being without disrupting the balance. Natural Cosmetics and Health Foods are our current focus.