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Dal, commonly known as lentils, is a popular ingredient in many cuisines worldwide. While it is often touted as a good source of protein, it is important to understand its limitations. In this blog post, we will delve into the protein profile of dal, highlighting its deficiencies in certain amino acids and a relatively low biological value. By understanding these aspects, we can explore alternative protein sources to ensure a balanced and complete diet.

IC Sports Nutrition Course comprises of the facts and the latest scientific researches regarding nutrition science and food that one consumes. IC’s Nutrition Course provides in depth knowledge about Macro and Micro Nutrients & their requirement in the body for a specific Sport.
IC Fitness Club - Best Personal Trainer Course and Sports Nutrition Course
Address: B-5, 1st floor, above Fed Bank, Patel Garden, Dwarka Mor, New Delhi, Delhi 110078
Phone: 088514 19719

IC Sports Nutrition Course comprises of the facts and the latest scientific researches regarding nutrition science and food that one consumes. IC’s Nutrition Course provides in depth knowledge about Macro and Micro Nutrients & their requirement in the body for a specific Sport.
IC Fitness Club - Best Personal Trainer Course and Sports Nutrition Course
Address: B-5, 1st floor, above Fed Bank, Patel Garden, Dwarka Mor, New Delhi, Delhi 110078
Phone: 088514 19719

Personal Trainer Course (DPT) is the starting point if one is looking to build a great career in the fitness Industry. IC’s Diploma in personal trainer course is one of the best personal trainer courses presents in Delhi India. This Personal trainer Course in Delhi provides in depth theoretical as well as practical knowledge to the Trainers and the students to equip them with the complete and required knowledge to make them certified fitness professionals in Delhi India.
IC Fitness Club - Best Personal Trainer Course and Sports Nutrition Course
Address: B-5, 1st floor, above Fed Bank, Pate